Weigh In record (no journal entry) for 16 January 2021
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100.5 kg
Lost so far: 4.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1443 kcal
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Fat: 41.09g | Prot: 56.55g | Carbs: 226.49g.
Breakfast: Ржаной Хлеб, Сыр Российский, Курага, Вареное Яйцо. Lunch: Чечевичный Суп, Хачапури. Dinner: Мандарин. Snacks/Other: Мандарины. more...
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steady weight
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Akmaralsunny's Weight History
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