KaterinaNabieva's Journal, 16 Jan 21

KaterinaNabieva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2021

67 kg Lost so far: 7.3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

998 kcal

Fat: 43.53g | Prot: 44.61g | Carbs: 109.09g. Breakfast: Смешанный Зеленый Салат, Жареное Яйцо. Lunch: Шампионы. Dinner: Реми Сыр Фитнес-Лайт 25%, Суп с фрикадельками. Snacks/Other: Владхлеб Рулет Бисквитный "Сметанный с Персиком", Ананас, Магнат Double Фисташка. more...

1702 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KaterinaNabieva's Weight History

View Complete History

KaterinaNabieva's Journal, 16 Jan 21

Submit a Comment

KaterinaNabieva's Weight History