Weigh In record (no journal entry) for 16 January 2021
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56.7 kg
Lost so far: 13.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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723 kcal
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Fat: 19.04g | Prot: 59.36g | Carbs: 82.60g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Bawang Bombay, Tomat, Nasi Putih, Dada Ayam, Kubis, Tahu. Dinner: Tahu, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Rambutan, Ultra Milk Susu UHT Low Fat, Buah Pir. more...
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Losing 2.1 kg a Week
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Pejuang 55kg's Weight History
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