Weigh In record (no journal entry) for 16 January 2021
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1584 kcal
|
Fat: 78.34g | Prot: 56.23g | Carbs: 162.40g.
Breakfast: Montorsi Salami Milano, Harry Weizen Toastbrötchen (56g), Milfina Butter . Lunch: Linessa Mozzarella Light, Milfina Creme A La Cuisine 15%, Spiegelei, REWE Beste Wahl Speise Quark 10% Fett, Gut & Günstig Knoblauchsoße, Tomaten, Hühnchen (Paniert und Gebraten), Kikkoman Teriyaki Sauce mit Geröstetem Sesam. Dinner: Orangensaft, Gebratener Reis mit Hühnchen. Snacks/Other: Kaugummi (Gezuckert), Milfina Butter , Zwiebelbrot, Reiscracker, MAOAM Kracher, Sprengel Edelste Pralinen, Kinder Pinguin Schoko. more...
|
|
260 kcal
|
Exercise:
Stretching (yoga) - 23 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 7 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katja3335's Weight History
|