Weigh In record (no journal entry) for 15 January 2021
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2021:
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2071 kcal
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Fat: 68.68g | Prot: 177.51g | Carbs: 183.47g.
Breakfast: Quaker Aveia em Flocos Finos, Pro Whey, Aurora Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Margarina Delícia Cremosa, Fazenda Bela Vista Queijo Minas Frescal, Profit Whey, Ovo Cozido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Molho de Tomate. Dinner: Batata (com Casca). Snacks/Other: Ruffles Batata Original (Pacote), Bananas. more...
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2054 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Sleeping - 7 hours, Google Fit - 7 hours. more...
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Losing 2.3 kg a Week
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Marco A.13's Weight History
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