Weigh In record (no journal entry) for 16 January 2021
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1041 kcal
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Fat: 33.69g | Prot: 42.68g | Carbs: 142.07g.
Breakfast: Mie Telur (Ditambah, Masak), Tropicana Slim Sweetener Classic, Finna Sambal Pedas, Kaldu Sapi, Siomay, Bakso Daging Sapi, Tahu Kukus, Sari Roti Roti Tawar Gandum (2), Milo Milo. Lunch: Kerupuk Makanan Ringan, Finna Sambal Pedas, ABC Saus Sambal , Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Nasi Putih, Kaldu Sapi, Finna Sambal Pedas, Bakso Daging Sapi, Siomay, Tahu Kukus, Mie Telur (Ditambah, Masak). Snacks/Other: Keripik Pisang, Mayora Astor, Siomay. more...
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steady weight
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Rahma WN's Weight History
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