Weigh In record (no journal entry) for 16 January 2021
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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986 kcal
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Fat: 38.28g | Prot: 50.45g | Carbs: 123.31g.
Breakfast: Buttermilk Pie, Ellenka Fiber Creme, Dried Chia Seeds , Anlene Actifit Vanila, Haverjoy Havermout Rolled Oat. Lunch: Red Onions, SuperIndo Tepung Maizena, Spinach (with Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Potato, Sakura Tahu Sutra Silken Tofu, Del Monte Spaghetti Sauce, So Nice Sosis Sapi, MEG Keju Serbaguna, Garlic , Egg, Egg White, BonCabe Boncabe, Oregano , Garuda Chocolatos Matcha Latte, Forvita Margarine. more...
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Losing 0.3 kg a Week
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matchalaette's Weight History
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