Weigh In record (no journal entry) for 16 January 2021
|
63.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
316 kcal
|
Fat: 12.41g | Prot: 15.37g | Carbs: 42.00g.
Breakfast: 아메리카노. Lunch: 꿀, 블루베리, 딸기, 바나나, 호두, 아몬드, 커클랜드 그릭 요거트. more...
|
Losing 35.7 kg a Week
|
|
|