ElianeFD2015's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

99.5 kg Lost so far: 17.7 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

519 kcal

Fat: 40.36g | Prot: 31.39g | Carbs: 8.26g. Lunch: Pepino (com Casca), La Vita Alface Americana, Azeite de Oliva Extra-Virgem, Coco, Contra-filé, Quiabo Cozido, Banha de Porco . more...

2946 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ElianeFD2015's Journal, 15 Jan 21

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ElianeFD2015's Weight History