Weigh In record (no journal entry) for 10 January 2021
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72.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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655 kcal
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Fat: 26.80g | Prot: 28.40g | Carbs: 77.20g.
Breakfast: Turma da Mônica Maçã. Lunch: Mandioquinha, Frango a Milanesa, Arroz Branco (Cozido), Mandioca Frita. more...
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steady weight
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