Weigh In record (no journal entry) for 12 January 2021
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72.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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914 kcal
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Fat: 40.75g | Prot: 39.00g | Carbs: 102.99g.
Breakfast: Italac Manteiga Comum com Sal, Leão Fuze Chá Capim Cidreira, Cuscuz (Cozido), Cristina Ricota Fresca. Lunch: Quiabo Cozido, Molho Italiano para Saladas, Ovo Cozido, Golden Palm Palmito de Pupunha, Tomates Cereja, Chuchu Cozido. Snacks/Other: Taeq Pasta de Amendoim , Banana Prata, Linea Geleia de Morango Zero Açúcar, Linea Geleia de Morango Zero Açúcar, Adria Torrada Integral. more...
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steady weight
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