Weigh In record (no journal entry) for 16 January 2021
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58.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1560 kcal
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Fat: 68.83g | Prot: 60.64g | Carbs: 173.66g.
Breakfast: SuperIndo Getas Bangka Super, Roma Sari Gandum Sandwich Peanut Butter (4), Pai Apel. Lunch: Nasi Goreng. Dinner: Pempek Kapal Selam. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 2.1 kg a Week
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Adriani Aniv's Weight History
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