estefani_tavares's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

58 kg Lost so far: 19 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

745 kcal

Fat: 24.83g | Prot: 40.43g | Carbs: 89.02g. Lunch: Salada de Frango. Dinner: Omelete, Sukita Laranja, Pastelzinho. Snacks/Other: Mingau de Aveia. more...

1748 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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estefani_tavares's Journal, 15 Jan 21

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estefani_tavares's Weight History