Weigh In record (no journal entry) for 16 January 2021
|
52.5 kg
Lost so far: 6.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1550 kcal
|
Fat: 51.17g | Prot: 66.76g | Carbs: 213.50g.
Breakfast: 남양유업 루카스나인 시그니처 아메리카노 스위트, 바나나, 델포유 오븐에 구운 십센치 파운드 케이크 블루베리. Lunch: 나시고랭, 포메인 베트남 쌀국수. Dinner: 밥, 굽네치킨 고추바사삭. Snacks/Other: 당근. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|