Weigh In record (no journal entry) for 16 January 2021
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69 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1913 kcal
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Fat: 92.24g | Prot: 116.04g | Carbs: 123.11g.
Breakfast: Safiya Chia Seed, Sari Roti Roti Tawar Gandum (2), Swallow Globe Brand Tepung Agar Agar, Haverjoy Havermix Instant Oats & Choco Chips, Van Houten Cocoa Powder, Baking Powder (Straight Phosphate, Double Acting), Egg Yolk, Egg White. Lunch: Shirataki Shirataki Rice, SuperIndo Tahu Susu, Kikkoman Saus Teriyaki Bawang, Oyster Mushroom, Garlic Powder , Salt, Black Pepper, Chicken Breast. Dinner: Chicken (Breaded and Fried). Snacks/Other: Bimoli Minyak Goreng, Bogasari Tepung Terigu Cakra Kembar, Fried Plantain, Ubi Goreng, Indonesian Cempedak Fruit, Wingstop Louisiana Rub. more...
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2018 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.6 kg a Week
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