Weigh In record (no journal entry) for 16 January 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1241 kcal
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Fat: 27.25g | Prot: 58.95g | Carbs: 199.03g.
Breakfast: Asam Jawa, Sereh, Jahe, Bawang Putih, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah. Lunch: Labu, Ikan Kembung, Nasi Putih, Jagung Manis Kuning, Tahu Kukus, Labu Siam. Dinner: Ikan Layang, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Khong Guan Malkist Beef Flavour, Nissin Vegetable Crackers, Popcorn, Nextar Brownies. more...
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Losing 2.0 kg a Week
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ade sefrinais's Weight History
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