Weigh In record (no journal entry) for 16 January 2021
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81.7 kg
Lost so far: 7.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1415 kcal
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Fat: 51.89g | Prot: 104.47g | Carbs: 152.83g.
Breakfast: Mangga, Sawi Dimasak (dari Segar), Bango Kecap Manis, Dada Ayam, Oatsy Havermout Oatmeal Instan. Lunch: Jamur Putih (Ditumis), Tahu Kukus, Dada Ayam. Dinner: Kimbo Sosis Sapi, Pronas Kornet Daging Sapi, Telur Goreng, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Gula Pasir, Nescafe Classic, Diamond Susu UHT Full Cream, Diamond Diamond Milk. more...
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2248 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ayu nabilah's Weight History
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