Weigh In record (no journal entry) for 07 December 2020
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83.3 kg
Lost so far: 2.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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980 kcal
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Fat: 25.94g | Prot: 54.09g | Carbs: 128.91g.
Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Gekochtes Ei, Calamari Gegrillt, Ofenkartoffel (Schale gegessen). Snacks/Other: Griechischer Salat. more...
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Losing 0.7 kg a Week
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