Weigh In record (no journal entry) for 16 January 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1347 kcal
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Fat: 9.51g | Prot: 110.88g | Carbs: 205.08g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥, 사과. Lunch: 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Dinner: 뻥튀기. Snacks/Other: 사과. more...
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Gaining 0.7 kg a Week
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