Weigh In record (no journal entry) for 15 January 2021
|
77.5 kg
Lost so far: 8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
968 kcal
|
Fat: 15.79g | Prot: 109.07g | Carbs: 97.88g.
Breakfast: Sonda Ameixa Vermelha, Tirolez Queijo Mussarela Light Fatiado, Copacol Peito de Frango Desfiado, Wickbold Pão do Forno Integral. Lunch: Swift Bife de Alcatra, Copacol Peito de Frango Desfiado, Tio João Arroz Integral Cozido, CaldoBom Feijão Preto. Snacks/Other: Sonda Ameixa Vermelha, Dux Nutrition Whey Protein Isolado Morango, Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre , Vitao Granola Tradicional Zero Açúcar, Original Food Amora Congelada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KellyCarvalho0705's Weight History
|