Weigh In record (no journal entry) for 15 January 2021
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115 kg
Lost so far: 0.2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1413 kcal
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Fat: 55.04g | Prot: 125.20g | Carbs: 103.96g.
Breakfast: Café. Lunch: Margarina, Guimarães Paçoca Rolha, Ervilhas (Congelado), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Catupiry Chipa . more...
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Gaining 0.4 kg a Week
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Andre Ruyter's Weight History
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