Weigh In record (no journal entry) for 15 January 2021
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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737 kcal
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Fat: 41.25g | Prot: 70.75g | Carbs: 27.00g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Great Value Green Olives with Pimento, Sargento Colby-Jack Cubes Cheese Snacks. more...
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steady weight
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tripletsgma's Weight History
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