Weigh In record (no journal entry) for 15 January 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1646 kcal
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Fat: 69.89g | Prot: 59.62g | Carbs: 199.85g.
Breakfast: جبن قريش جبن قريش, خبز الشوفان Bread, Honey , Fruit Salad. Lunch: Koki Chickwn Strips, Colorado Barbeque Sauce, Heinz Katchup, Cabbage Salad or Coleslaw with Dressing, Cooked Rice. Dinner: المراعي لبن خالي الدسم, سحلب بودره سحلب بودره. Snacks/Other: لبن بودره نيدو Nido nido لبن بودره نيدو , Nescafe Cappuccino Original. more...
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