Weigh In record (no journal entry) for 15 January 2021
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79 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1946 kcal
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Fat: 98.82g | Prot: 96.42g | Carbs: 167.83g.
Lunch: Olives Noires, Oeuf, Kiwi, Wasa Fibres, Super U Pain au Seigle , Lipton Thé Vert Classique, Thé Noir. Dinner: Bourek, Maquereau. more...
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2529 kcal
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Exercise:
Vélo elliptique - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mohamed erko's Weight History
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