Weigh In record (no journal entry) for 13 January 2021
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107.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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3460 kcal
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Fat: 131.13g | Prot: 205.94g | Carbs: 353.43g.
Breakfast: Torta de Frango, Tapioca de Queijo, Habib's Suco de Manga, Sodiê Bolo de Cenoura com Cobertura de Chocolate. Lunch: Farofa, Baião de Dois, Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana. Snacks/Other: Pão Francês, Queijo Coalho, Café com Leite Integral, Nestlé Requeijão Light. more...
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Losing 1.8 kg a Week
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cb_rafael's Weight History
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