Weigh In record (no journal entry) for 15 January 2021
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115.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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484 kcal
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Fat: 23.08g | Prot: 51.99g | Carbs: 14.01g.
Lunch: Tavuk Göğüs Eti. Dinner: Palamut, Domatesler, Kıymalı Pide. Snacks/Other: Sütaş Ayran. more...
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Losing 0.7 kg a Week
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celal.altin's Weight History
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