Weigh In record (no journal entry) for 15 January 2021
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105 kg
Lost so far: 17 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1342 kcal
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Fat: 70.92g | Prot: 80.50g | Carbs: 90.55g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Domatesler. Lunch: Haşlanmış Tavuk Göğsü, Bim Kıymalı Mantı, Tavuk Sote. Dinner: Lavaş, Patates Salatası. Snacks/Other: Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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aslihaneslem's Weight History
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