Weigh In record (no journal entry) for 15 January 2021
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1365 kcal
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Fat: 57.31g | Prot: 78.57g | Carbs: 136.26g.
Breakfast: Chá de Hibisco. Lunch: Escarola, Berinjela Cozida, Ovo Cozido, Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Matte Leão Chá Matte Leão Zero, Suco de Maracujá, Hellmann's Maionese, Subway Pimentão, Subway Cebola, Subway Tomate, Canto de Minas Ricota Fresca, Pão Integral. Snacks/Other: Pipoca Branca (em Óleo), Chocolate, Barão Chá de Boldo. more...
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2974 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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John.Mychael's Weight History
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