Weigh In record (no journal entry) for 15 January 2021
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65.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1030 kcal
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Fat: 6.06g | Prot: 46.36g | Carbs: 202.44g.
Breakfast: Roti, Potatoes (Flesh, with Salt, Boiled) . Lunch: Cooked Rice, Pomfret, Roti. Dinner: Bottle Gourd, Cooked Rice, Roti, Oranges . more...
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Losing 3.5 kg a Week
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