Weigh In record (no journal entry) for 15 January 2021
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1218 kcal
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Fat: 34.61g | Prot: 62.77g | Carbs: 163.42g.
Breakfast: Bolo de Chocolate, Café com Açúcar. Lunch: Costela Bovina, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Paleta Bovina, Sopa de Legumes. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Sabor e Aroma Mini Esfiha de Carne. more...
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Gaining 0.4 kg a Week
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katiaferreira13133's Weight History
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