Weigh In record (no journal entry) for 15 January 2021
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81.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2765 kcal
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Fat: 71.27g | Prot: 131.72g | Carbs: 377.80g.
Breakfast: Galleta, Panadería San José Empanada de Cajeta, Kellogg's Extra Sabor Chocolate, Lala Lala 100 Cacao (330ml). Lunch: Panadería San José Empanada de Cajeta, Amstel Cerveza Ultra, Lala Lala 100 sin Lactosa Light, Ibarra Chocolate Ibarra, Salsa Roja, La Sierra Frijoles Negros Refritos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Gamesa Galletas Marias. Snacks/Other: Café Instantáneo. more...
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Losing 3.5 kg a Week
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