Weigh In record (no journal entry) for 15 January 2021
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1142 kcal
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Fat: 50.96g | Prot: 95.16g | Carbs: 82.54g.
Breakfast: Pêssego, Ameixas, Nectarinas, Kiwi, Sopa Caseira Frango com Legumes, Ovo. more...
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Gaining 4.9 kg a Week
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