Weigh In record (no journal entry) for 15 January 2021
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50.6 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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799 kcal
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Fat: 33.18g | Prot: 49.10g | Carbs: 78.16g.
Dinner: Mirtilos, Empório Fort Atacadista Semente de Abóbora com Casca, Vagem Cozida, Brócolis Chineses (Cozido), Paleta Bovina. Snacks/Other: Nestlé Prestígio Branco, Tirol Requeijão Cremoso Light, Bolo de Banana Fit(Aveia e Chia), Lacta Diamante Negro (20g). more...
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Losing 0.2 kg a Week
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Andrea@2020's Weight History
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