Weigh In record (no journal entry) for 15 January 2021
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63.2 kg
Lost so far: 7.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1321 kcal
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Fat: 44.62g | Prot: 114.68g | Carbs: 119.92g.
Breakfast: Mãe Terra Farinha de Coco, Clara de Ovo, Essential Nutrition Cacao Whey, Italac Leite Semidesnatado, Vilma Biscoito Recheado de Chocolate, Sanavita Colágeno Hidrolisado Cappuccino, Pão Francês, Queijo Minas. Lunch: Pêssegos, Batata Assada, Lentilhas Cozidas, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. Dinner: Angeloni Pão Francês, Tirolez Queijo Minas Padrão. Snacks/Other: Maricota Pao de Queijo Lanche, Ameixas, Essential Nutrition Cappuccino Whey. more...
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Losing 4.2 kg a Week
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caterinabh's Weight History
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