Weigh In record (no journal entry) for 15 January 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1311 kcal
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Fat: 46.41g | Prot: 57.87g | Carbs: 167.34g.
Breakfast: Vigor Requeijão Light, Pão Francês, Café com Açúcar. Lunch: Miojo, Caldo de Feijão. Dinner: Ovo Frito, Nissin Miojo de Galinha Caipira, Caldo de Feijão, Água de Coco. Snacks/Other: Habib's Mini Churros, Bolinha de Queijo, Buritis Queijo Coalho Espeto, Yakult Yakult 40 Light, Marilan Pit Stop Queijo Provolone , Coca-Cola Coca-Cola Zero (Lata), Queijo Minas. more...
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Losing 7 kg a Week
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helencruzloira's Weight History
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