Weigh In record (no journal entry) for 11 January 2011
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2735 kcal
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Fat: 69.18g | Prot: 161.61g | Carbs: 402.00g.
Breakfast: Pears, Navels Oranges, Banana, Red Delicious Apples, Coffee (Brewed From Grounds), Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax. Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, Vegetable Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Low Sodium Chunk Light Tuna in Water. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Double Fiber Wheat Sliced Bread, Vanilla Soymilk, Special K Protein Plus Cereal, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Milk (Nonfat), Light Done Right Raspberry Vinaigrette, Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled), Very Veggie Salad, Baby Carrots, Omega-3 Fish Oil 1000mg. more...
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2861 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Running - 11/kph - 20 minutes. more...
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steady weight
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