Moneydog's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

99.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

2139 kcal

Fat: 84.33g | Prot: 96.34g | Carbs: 245.34g. Breakfast: Del Monte Ananas Scheiben. Lunch: K-Classic Tilsiter in Scheiben, Nothwang Bauernbratwurst im Geleemantel, Meggle Streichzart Ungesalzen, Lieken Urkorn Vitaminbrot. Dinner: Maggi Käse-Spätzle. Snacks/Other: Milka Haselnuss, Mandarine, K-Classic Cola -Z, Kaffee. more...

2492 kcal

Exercise: Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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Moneydog's Journal, 15 Jan 21

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Moneydog's Weight History