Weigh In record (no journal entry) for 17 October 2013
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1135 kcal
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Fat: 39.72g | Prot: 64.40g | Carbs: 124.39g.
Breakfast: Line Käse-Aufschnitt, Bresso Leichtgenuss, Line Hähnchenbrust, Kaffee mit Milch, Harry Balance Toast, Sondey Mürbeteiggebäck. Lunch: Sondey Mürbeteiggebäck, Gut & Günstig Spätzle Pfanne, Kaffee mit Milch. Dinner: Harry Balance Toast, Schwartau Fruttissima, Captains Tea Früchtetee Erdbeere-Himbeere, Kirschtomaten, Gut & Günstig Gyros, Zwiebeln. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer. more...
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steady weight
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