ebru_00_'s Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

57 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1076 kcal

Fat: 71.37g | Prot: 43.78g | Carbs: 71.74g. Breakfast: Ceviz. Lunch: Mayonez, Haşlanmış Yumurta, Tereyağı, Ekşi Hamur Ekmek, Mercimek Çorbası, Brokoli Corbasi. Dinner: Karnabahar Graten. Snacks/Other: Fındık. more...

1488 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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ebru_00_'s Journal, 15 Jan 21

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ebru_00_'s Weight History