Weigh In record (no journal entry) for 15 January 2021
|
47.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
921 kcal
|
Fat: 34.61g | Prot: 81.59g | Carbs: 73.04g.
Breakfast: Carrots. Lunch: Chicken Broth (Home Recipe), Boiled Egg, Fish Cake (Kamaboko) Tempura, Chicken Stir Fry, Cabbage , Brown Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Tangerines (Mandarin Oranges) , Bio Kul Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
1599 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|