Weigh In record (no journal entry) for 15 January 2021
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1534 kcal
|
Fat: 50.04g | Prot: 33.64g | Carbs: 235.10g.
Breakfast: Higo Deshidratado, Dátil, Tostadas de Pan Integral, Pan Blanco Tostado, Queso Crema, Arcor Mermelada de Durazno, Uva, Ciruela, Café. Lunch: Esponjado de Torta con Crema Batida y Fruta. Dinner: Cerveza, Queso Cheddar o Colby (Bajo en Grasa), Papas Fritas (Saladas). more...
|
|
2399 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|