Weigh In record (no journal entry) for 15 January 2021
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81.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1706 kcal
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Fat: 46.64g | Prot: 91.78g | Carbs: 231.69g.
Breakfast: Jasmine Biscoito de Arroz Ervas Finas, Linea Geleia de Morango Zero Açúcar, Pasta de Amendoim, Visconti Pão de Forma Integral, Santa Clara Leite Desnatado. Lunch: Gomets Bala de Goma, Pirulito, Suspiro, Frimesa Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata, Frimesa Queijo Mussarela. Snacks/Other: Languiru Leite Desnatado, Quaker Farelo de Aveia, Contemper Açúcar Mascavo, Canela em Pó, Banana, Ovo. more...
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2212 kcal
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Exercise:
Basketball - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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felipe dimer's Weight History
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