Weigh In record (no journal entry) for 15 January 2021
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90.7 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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783 kcal
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Fat: 45.65g | Prot: 80.35g | Carbs: 13.33g.
Breakfast: Cepêra Maionese Cheddar, Café, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Snacks/Other: Castanhas-do-Pará. more...
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Losing 1.1 kg a Week
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Graice Ellen's Weight History
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