Weigh In record (no journal entry) for 15 January 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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918 kcal
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Fat: 28.84g | Prot: 90.99g | Carbs: 75.17g.
Breakfast: Namet Hindi Füme, Domatesler, Muratbey Lor Peyniri, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Haşlanmış Tavuk Göğsü, Kepekli Ekmek. Snacks/Other: Simbat Sarı Leblebi, Mandalina. more...
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Losing 14 kg a Week
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UykucuŞirin :)'s Weight History
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