Weigh In record (no journal entry) for 15 January 2021
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79.4 kg
Lost so far: 7.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1116 kcal
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Fat: 67.92g | Prot: 49.79g | Carbs: 82.74g.
Breakfast: Brigadeiro de Colher. Lunch: Heinz Molho Barbecue Regular, Banana Prata, Costelinha, Quiabo Cozido. more...
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Losing 1.8 kg a Week
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Natanny_Franca's Weight History
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