Weigh In record (no journal entry) for 17 October 2013
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100.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2013:
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2119 kcal
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Fat: 61.04g | Prot: 121.00g | Carbs: 265.21g.
Breakfast: Leidingwater, Aldi Volkoren Beschuit, Slankie Smeerkaas 20+ Magere Ham, Becel Light, Koffie. Lunch: C1000 Verse Magere Yoghurt, Peren, Balletje Gehakt, Becel Light, Gebroken Tarwe Brood. Dinner: Leidingwater, C1000 Verse Magere Yoghurt, AH Chinese Roerbakmix, C1000 Indiase Kip Tandoori. Snacks/Other: Koffie, Leidingwater, Optimel Drink Mango Passievrucht. more...
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5592 kcal
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Exercise:
MTB - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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