Weigh In record (no journal entry) for 15 January 2021
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2103 kcal
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Fat: 89.81g | Prot: 161.70g | Carbs: 163.05g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Banana Prata, Banana, Queijo Coalho, Ovo Mexido. Lunch: Beterraba Cozida, Batata Doce, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Danone Requeijão Cremoso Light, Tomates Cereja, Tomates Cereja, Queijo Coalho, Goma de Tapioca, Ovo Frito sem Gordura, Itambé Leite em Pó Integral, Probiótica 3 Whey Protein Baunilha, Banana. more...
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2865 kcal
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Exercise:
musculação - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wesleynds's Weight History
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