Weigh In record (no journal entry) for 15 January 2021
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127 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2316 kcal
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Fat: 146.07g | Prot: 81.78g | Carbs: 162.84g.
Breakfast: Kaffee mit Milch, Mineralwasser, Rispentomaten, Zespri Kiwi Green . Lunch: Mineralwasser, Eiernudeln (Angereichert, Gekocht), Maggi Würstchen Gulasch, Maggi Würstchen Gulasch. Dinner: Landbäckerei Weizenmischbrot, Gut & Günstig Teewurst, Kaffee mit Milch. more...
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helmut_raab's Weight History
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