Weigh In record (no journal entry) for 15 January 2021
|
49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
791 kcal
|
Fat: 43.65g | Prot: 59.32g | Carbs: 39.14g.
Breakfast: Putih Telur Matang, Alpukat, Nescafe Classic. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), BonCabe Level 15, Pakcoy, Telur, Wortel. Dinner: Flimty Flimty, WPI 90 Whey Protein Isolate 90, Alpukat, Telur Rebus. Snacks/Other: Keripik Tempe, Buah Anggur, Kraft Singles. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reni201012's Weight History
|