Weigh In record (no journal entry) for 15 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1729 kcal
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Fat: 61.11g | Prot: 177.31g | Carbs: 107.71g.
Breakfast: Джемы и Варенья, Простоквашино Творог 2%, Мёд, Чай, Овсяноблин, Fish House Тунец Консервированный в Собственном Соку. Lunch: Чай, Татищев Капуста Тушеная с Индейкой. Dinner: Суп Куриный с Картофелем, Bombbar Протеиновый Батончик Тирамису, Пестравка Сырок Творожный, Чай, Простоквашино Творог 2%. more...
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2490 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Working - 11 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Kokokobana's Weight History
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